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30 Daily Affirmations To Give You A Boost

It’s January, the beginning of a New Year, we’re all fired up to achieve our resolutions, we know we’re going to make this ‘THE BEST YEAR EVER!’

We usually get New Year’s Day out of the way …

Day 2: We are on it!

Day 3 – We did well yesterday, we’ve got this!

Day 4 – This could be harder than we thought!

Day 5 – We give-up maybe next year …

The above may seem extreme, but most of us have been there. Many of us have had good intentions and not even reached day 2, let alone day 5.

I’m of the opinion that it doesn’t matter what day it is, you’ll know when you are ready to make a change. Even when you’re ready, the first few days can feel empowering … and we can start to lose our motivation, or belief, because things are not happening as fast as we would like them too.

If you read my blog or my writings, you’ll know one of my mantras is:

‘small steps count’

There’s a saying: ‘If this was your last day, what would you do today?’

Well, my answer to that is: ‘Take my daughters out of school, drive to hills, drink champagne and have a picnic!’

Now let’s be honest, if I lived every day like it was my last, I’d be an alcoholic and the social services would be making enquiries …

So, on a serious note, I get the meaning behind this quote … but it’s more realistic to ask yourself this question:

‘If I was to die tomorrow, what would I regret NOT doing?’

They’ll be things you want to achieve in your life, and today is the day to think about these things and start putting some plans in place.

If you read my blog, you’ll know I’m obsessed with therapeutic writing. Brainstorming is somewhat the same, you are releasing your thoughts onto paper. Once you do this, think about a plan and a strategy that will help you achieve your goal.

Now here’s the hardest part: putting that plan in place and sticking to it. Every day is important, every day is a new day. Every day is a chance to start again and stay focused. Don’t worry if you have a wobbly day, don’t continue down that spiral, pick yourself up and start again the next day.

One of my favourite quotes is from Zig Ziglar:

‘People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily’

It’s important to keep yourself motivated daily to ensure your goals will be achieved.

Another of my own mantras is:

‘Positive messages throughout the day, help to keep the negative thoughts away’

Surrounding yourself with positive quotes, messages and affirmations are a wonderful way to keep motivated.

They will help you believe in yourself, focus and work hard towards your dream.

In this post, I’ve included 30 affirmations.

These can be purchased and downloaded on my online shop.

Available in 2 different sizes; 4×6 and 8×10.

You can even make this post a favourite and refer back to it daily!

I just personally love having quotes around my home, not only for myself but as inspiration for my daughters and anyone who enters our home.

See below the affirmations you could download, print and frame.

All the above are available on my online inspiring vibes shop.

You can get all 30 prints for ONLY £10.00 … in 2 different sizes!

You can use them to motivate yourself or give as a gift to a loved one who may need a boost.

Or inspire colleagues by placing around your workspace.

You can follow me on:

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Awesome Quotes On Leaving It Up To Karma

Are you leaving things up to Karma?

When we talk about karma it is often used to refer to ‘negative things’ that have happened. You’ll have heard people referring to Karma in terms of revenge, i.e: ‘They’ll get their karma!’ But Karma isn’t a ‘thing’, imagine it as an energy being transmitted back to you. Whatever you give out, you are receiving back. So think about this quote from Dr. Wayne Dyer,

‘How people treat you is their karma, how you react is yours.’

Therefore, if you feel someone has mistreated you in some way, the worst thing you can do is be full of hatred, anger and wishing them bad karma. You are inevitably wishing it upon yourself. Come from a place of love and simply understand what they put out into the world is what they will receive back. Karma is a loving energy that when embraced will bring to you wonderful loving delights … when we understand this, we come from a place of appreciation and gratitude.

If you’d like to know more about how you can increase your own Karma, you can engage in this therapeutic writing exercise.

If we are feeling mistreated it can sometimes be hard to come from a place of love and forgiveness, so surrounding yourself with reminders to keep hold of a positive attitude will bring good Karma to you.

Below are the Karma quotes featured on my online shop, you can click to print and frame for yourself or family and friends

So remember, it doesn’t matter what others do to you … send them loving good thoughts … karma is always working, make it work for you, not against you.

‘Positive messages throughout the day keep the negative thoughts away.’

Love & happiness to you always



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Turn up and say YES! A to Z Inspirational Blog; Y is for Yes with Motivational Quotes and Therapeutic Writing

A-Z Inspirational Journey 

This week’s inspirational word

Y is for YES

Let’s take Eckhart Tolle’s quote and say ‘yes’ to life. So, stop what you’re doing, (which is reading this post – and I thank and appreciate you for doing so, it means the world to me that you are taking time out to join me, it truly does) but, let’s just take a second to stop reading and say ‘yes’ to life.

Here’s a little exercise; stand-up, have a little jump about, give yourself a little shake, feel the vibrations running through your hands, legs and feet … then punch the air like you’ve just been told the most exciting news ever. When you punch the air, shout ‘YES!’ Repeat this until you feel the vibes in your body lighting up. Keep shouting, ‘YES!’ until you feel it! Until you feel the shift in your mind and soul. Feel the excitement.

Now, if you’re not feeling the ‘YES!’ If you’re feeling more on the ‘NO!’ side of things, let’s look at this. It’s ok to feel as if there are more ‘Nos’ than ‘Yeses’ in your life, but the key is to not dwell on the ‘Nos’ … the key is to turn the ‘Nos’ into ‘Yeses’, turn these ‘Nos’ into opportunities, see the challenges, take the learning and turn these life curveballs into ‘Yeses’.

You see, whatever your thoughts, the universe is mirroring that right back to you. So, if you see these ‘Nos’ ask yourself, why is this happening? What can I take from this experience? What can I learn? What can I do differently? Believe that this, ‘No’ has happened for a reason so that you can get your ‘Yes’. Believe in that ‘Yes’. Sometimes life is a mini roller-coaster (or a humongous gigantic one) whichever we have to say ‘Yes’ and turn up. Even on those days when we feel it is impossible to say, ‘Yes’.

One of the best ways we can turn our ‘Nos’ into ‘Yeses’ is through gratitude. You’ll have heard me say this before and that’s because it’s true. I turned my own life around by focuses on my ‘Yeses’. Many many many moons ago, before I discovered the Law of Attraction, before I started my spiritual path and before I started surrounding myself with positivity, I was the ‘Mood-Hoover’ you’d want to avoid. Now, don’t get me wrong there was much to be ‘mood-hoovering’ about … Jeez, was there ever! However, when I realised I could change my ‘Nos’ into ‘Yeses’ my life changed.

Once I started to turn up and shout, ‘YES!’ Once I sought the ‘Yeses’ I bought more ‘Yeses’ to me. This is one of the reasons I write my blog, because this stuff works! It really works guys! I want you to have the ‘Yeses’ in your life. I’m drawn to write weekly about inspiring you because I truly believe, I had to have my ‘Nos’ so I could turn them around into ‘Yeses’ and then spread the word that the Law of Attraction is always working, and the universe is always responding …  so if we concentrate on our ‘Nos’ we will get more ‘Nos’ – so turn those ‘Nos’ into ‘Yeses’.

Seek the ‘Yeses’ in life. Say ‘Yes’. Turn up. Because YOU GOT THIS


In this week’s therapeutic writing exercise let’s think about your present ‘Yeses’

You may still be in the ‘No’ mode at the moment but truly think about things that are good in your life.

Start by writing a gratitude list.

Take a small gratitude list; write down 20 things you appreciate in your life. When you’ve done this list, say each one aloud, then do the exercise at the beginning of this post; punch the sky and shout ‘YES!’ Do this repeatedly, every morning this week.

FEEL THE POWER OF SAYING YES! When you feel your yeses, you’ll receive more!

Love & happiness to you always

Victoria xx



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Inspirational Words: How to get what you want from the Universe

This week’s positive word

on our A-Z Inspirational Journey …

U is for


quotes, inspirational, #mondaymotivation
Credit: Victoria J.Brown

It’s as simple as the above says. The Universe is not against you. Even though you may feel sometimes as if it is, but you need to look at your thoughts. What are you actually thinking about? The Universe is responding to your thoughts and what you think about most. Imagine the Universe is a mirror of life … the universe is showing you constantly what your thoughts are about.

One of the best books to read when it comes to talking about the Universe and the Law of Attraction is, ‘The Secret’ There are many more in-depth books, but Rhona Byrne gives a simple, clear and concise description that – what you are receiving in life is what you are putting out there. This is a good place to start when it comes to reading about the Law of Attraction.

law of attraction, the secret, inspirational quotes
Credit: Pintrest

Now, I’m a true believer in angels and God, so sometimes they have to intervene if they think we are heading down the wrong path. So for example, you may want to be promoted at work. So you put a vast amount of energy and positivity in wanting to be promoted, but it suddenly doesn’t come off, you may ask yourself, ‘But I put so much positive energy into visualising this dream.’ The angels, the Universe and God are delivering something better to you. Stay focused on being positive and it will all make sense.

The Universe, God and the angels know this and they want you to have that something better, it’s your job to seek it out and look out for the opportunities. This may sound like hard work, but it’s not, the answer will be there, you’ve already given out to the Universe you want something better, but you mustn’t be thinking in terms of lacking, or the universe just hears you are lacking, so will deliver ‘more lacking’ to you. Be grateful, be thankful, be appreciative.

universe quotes, inspirational quotes, louise hay, gratitude quotes
Credit: Pintrest

This week’s therapeutic creative writing exercise:

How to use the Law of Attraction and getting what you want from the Universe.

What you need to understand is, the Universe is reflecting back to you what your main thoughts are – so if you want something in your life to change, you need to be clear about what you want.

It’s easier to see this in black and white, so writing down your ‘wants’ in a wish-list type of way is a great way to focus on your desires. Then treat them as affirmations to help you believe you are already there.

  1. Write down what you want from life. If it’s easier split your wants into categories, eg: career, relationship etc. If it’s something specific, write a sentence about what you want. It must be, ‘I want ….’ You must focus on what you want (I can’t reiterate this enough). If you start writing down what you are lacking, for example. ‘I really want to be promoted because I am unhappy in my current position …’ You’re telling the Universe that you are unhappy & therefore the Universe will deliver more unhappiness.
  2. So for example, if you do want to be promoted, (let’s use promoted to ‘manager’ to help with this exercise), you would write: ‘I want to be promoted to manager.’
  3. Now we are going to change this into an affirmation – which means to believe you’re already in this position, so write down:* I am the manager of ….. And then play make-believe that you are the manager … how would that feel? Manifest your desires. Bring this affirmation to life. Pretend you are already playing the role of manager, feel it, see it, breathe it.
  4. To help bring this to life we can add a few more affirmations, such as:* I am a happy and successful manager* My team respect me* I am financially secure* I give love to my team members & help them succeed in their roles.

These are just a few affirmations that can help you imagine and visualise your dream job. Write these affirmations on a piece of card and carry them with you. When you wake up on a morning, grab that feeling of being manager as soon as you awake, how would it feel?

The Universe will soon deliver ‘your wants’ to you. Like I said earlier, you’ve given out to the Universe your desires, so if God and the angels know there is something better for you, they will bring that too you, remember to stay focused, positive and happy.

Have fun testing this out 🙂

Wishing you love, happiness and fulfilment always

Victoria xx

If you’d like help in surrounding yourself with positivity, you can download your very own FREE inspirational guide here.