How writing can be therapy to the soul; Do you have a book inside of you?

Writing can be therapeutic; as Psychology Today bloggers, Randi Kreger and Rochelle Melander point out, “Many psychological and medical studies have shown that writing about difficulties and dreams helps people experience increased happiness, health, and productivity.” When we have lots of things going around in our mind, we often can’t sort through them. When the…

How To Be Your Most Radiant Self

  I love the quote above by Jane Seymour. Think about this quote and think about someone you would describe as radiant. Think about this person and ask yourself, what makes them radiant? If you are thinking about the way they dress or how they look, then you are missing the point…

When the world is feeling loud … how can you get some quiet?

Embracing your time alone is good for the mind, soul and heart. Solitude is a great way to recharge your internal batteries. The world can often be busy and chaotic, we can be running from one place to another and not really taking concentrated time to be quiet; to just sit and…

Turn up and say YES! A to Z Inspirational Blog; Y is for Yes with Motivational Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word Y is for YES Let’s take Eckhart Tolle’s quote and say ‘yes’ to life. So, stop what you’re doing, (which is reading this post – and I thank and appreciate you for doing so, it means the world to me that you are taking time out…

Express Yourself To Feel Alive – A to Z Inspirational Blog; X=Ex is for Express with Express Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word X = EX EX is for EXPRESS Being a creative person, I love this quote by Kat Von D. I’ve always expressed myself through writing. Even in my younger days, I would write stories to express my feelings about what was happening in my life,…