How writing can be therapy to the soul; Do you have a book inside of you?

Writing can be therapeutic; as Psychology Today bloggers, Randi Kreger and Rochelle Melander point out, “Many psychological and medical studies have shown that writing about difficulties and dreams helps people experience increased happiness, health, and productivity.” When we have lots of things going around in our mind, we often can’t sort through them. When the…

How To Become The Most Courageous You – A to Z Inspirational Blog; C is for Courage with Courage Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word C IS FOR COURAGE Courage plays a huge part in how our lives develop. If you let fear take over, you will not live to your full potential. You will miss out on some wonderful opportunities. Opportunities that would allow you to live the life…

How to Feel Blessed When You Are Feeling Unblessed – A to Z Inspirational Blog; B is for Blessed with Blessed Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word B IS FOR BLESSED Do you often meander through life feeling as if you have problems to solve? Everything seems to be an issue? You’re not where you want to be in life? Do you hear yourself complaining about the smallest of things? But you…

Inspirational Word of the Week: VIBRANT – Top 10 Vibrant Quotes

HERE’S MY FAVOURITE TOP 10 VIBRANCY QUOTES  Once you’ve read these, why not have a go at this week’s inspirational vibrancy task. You can also click back to the therapeutic creative writing exercise that will help you become more vibrant. If you’d like to digitally download any of the above quotes, in…

Inspirational Words: How to welcome challenges into your life

This week’s positive word on our A-Z Inspirational Journey … W is for WELCOME Today I wanted to talk to you about welcoming challenges into your life … you may be thinking that doesn’t sound very positive! How on earth can challenges be positive? Challenges are draining, exhausting, depressing … sound familiar?…