How writing can be therapy to the soul; Do you have a book inside of you?

Writing can be therapeutic; as Psychology Today bloggers, Randi Kreger and Rochelle Melander point out, “Many psychological and medical studies have shown that writing about difficulties and dreams helps people experience increased happiness, health, and productivity.” When we have lots of things going around in our mind, we often can’t sort through them. When the…

When the world is feeling loud … how can you get some quiet?

Embracing your time alone is good for the mind, soul and heart. Solitude is a great way to recharge your internal batteries. The world can often be busy and chaotic, we can be running from one place to another and not really taking concentrated time to be quiet; to just sit and…

Awesome Quotes To Help You Think From Your Heart & Soul

Do you let your heart or your head rule? Often we let our heads rule over our hearts. We analysis situations, we judge, we criticise … we overthink. Once you become more aligned with your spiritual being you will find it easier to follow your heart. Imagine your heart is coming from…

Follow Your Soul And Live A Divine Life – A to Z Inspirational Blog; S is for Soul with Soul Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word S IS FOR SOUL I love this quote by Marianne Williamson. Our souls have travelled through many lives. The body in which we live is simply the home for our soul. Our soul represents who we truly are. If you have an interest in something,…

Become A More Radiant You; A to Z Inspirational Blog; R is for Radiance with Radiance Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word R IS FOR RADIANCE Do you know anyone who pours with radiance? Is there anyone who sticks in your mind as a positive, happy person who always looks on the bright side life? Wouldn’t you like to be that person? Wouldn’t you like to be…

The Key To A Peaceful Life Is A Quiet Mind – A to Z Inspirational Blog; Q is for Quiet with Quiet Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word Q IS FOR QUIET Last week I talked about finding your inner peace. That can be quite difficult to do when you can’t quiet your mind. So we talked about meditation last week and how meditation is a great way to find your peace. I…

How To Find Your Inner Peace – A to Z Inspirational Blog; P is for Peace with Peace Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word P IS FOR PEACE   This is another of my favourite words. I know, I have many favourite words … but just say the word, ‘peace’. Peace. The word itself conjures up so much meaning; tranquillity, quiet, stillness, calm, restful, freedom … if you breathe the…

Seek All Opportunities As They Can Lead To An Amazing Life: A to Z Inspirational Blog; O is for Opportunity with Opportunity Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word O IS FOR OPPORTUNITY   You may have heard 101 quotes about taking the opportunities that are presented to you. I’ve included a few in this blog post. You may feel they are cliche … However, if you are to look throughout your life and…