Express Yourself Through Creative Therapies

There are many therapies that allow people to express themselves through creativity. If you read my blog, you’ll know that one of my favourite avenues is writing. Therapeutic writing, automatic writing and self-reflective writing are all amazing avenues to express emotions, feelings and thoughts. Writing therapy has become increasingly popular. But not…

Inspirational Quotes To Help You Personally Grow

Do you feel stagnant? Do you feel stuck in a rut?  Life can often do this to us, but it’s only us who can do something about it. It is only us who can push ourselves to grow. Is there something deep inside of you that knows you have more to give…