10 Ways To Nourish Your Mind

Are you nourishing your mind? In my last blog post on N is for Nourish, I talked about the importance of nourishing the mind. So this week, I thought I’d talk about ways in which you CAN nourish your mind. When your mind is nourished, your body and soul will follow. Having…

Control Your Mind, Don’t Let It Control You – A to Z Inspirational Blog; M is for Mind with Mind Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word M IS FOR MIND Your mind is one of the most powerful tools … have you heard the saying, ‘Your mind is playing tricks on you!’? What does this actually means? It usually refers to a time when we are tired or not thinking clearly…

Ways To Laugh More; A to Z Inspirational Blog; L is for Laughter with Laughter Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word L IS FOR LAUGHTER You’ll have heard the saying, ‘Laughter is the best form of medicine’ … if not, read this awesome health article. Science says: Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release…

Karma Is Always Working, Watch, Listen And Learn – A to Z Inspirational Blog; K is for Karma with Karma Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word K IS FOR KARMA Karma … another of my favourite words! What you give out … you get back. Simple! Yes, it really is that simple! Once you realise this, you will reap the rewards of an amazing life. My motto in life is to,…

Take The Jump And Ignore The Fear; A to Z Inspirational Blog; J is for Jump with Jump Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word J IS FOR JUMP Jumping doesn’t sound like the most inspirational of words, however, the connotation behind it can mean so much more than we can imagine. Let’s look at it from the verb that it is, ‘Jump’ – Give yourself a shake on a…

Use Your Imagination To Live The Life You Dream About: A to Z Inspirational Blog; I is for Imagination with Imagination Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word I IS FOR IMAGINATION We use logic every day. We live our lives logically. That’s the way the world works. That’s what we’ve had brainwashed into us since we realised all the make-believe playing we did as a child was just that, play! It was us…

How To Live With A Grateful And Loving Heart When Times Are Hard – A to Z Inspirational Blog; H is for Heart with Heart Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word H IS FOR HEART ‘Love’ is one of my favourite words … once you start living a life of love, rather than, jealousy, anger, hatred etc. you realise how wonderful life can be. So opening up your heart and letting the world in, is the…

How To Personally Grow When You Feel Stuck In A Rut – A to Z Inspirational Blog; G is for Growth with Growth Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word G IS FOR GROWTH   Becoming stagnant in life is very easily done. We become accustomed to the routine of life; waking up – kids at school – job – pick kids up – dinner – bed! In addition to that, there will be a…

How To Stay Focused In Your Busy World – A to Z Inspirational Blog; F is for Focus with Focus Quotes and Therapeutic Writing

A-Z Inspirational Journey  This week’s inspirational word F IS FOR FOCUS Admittedly this is one word I can struggle with … FOCUS! What? And I’m writing a blog on it? Yes … because I’ve had to learn several ways to stay focused on one particular task. I often have many projects on…

Ten Products That Will Help To Lift Your Positive Energy Levels

Are you struggling to keep your energy levels high? Would you love to increase your energy levels to draw more positivity to you? Depending on our environment, our circumstances or other external influences, our energy vibrations can vary. The key in life is to not let external ‘stuff’ affect your energy levels….