When the world is feeling loud … how can you get some quiet?

Embracing your time alone is good for the mind, soul and heart. Solitude is a great way to recharge your internal batteries. The world can often be busy and chaotic, we can be running from one place to another and not really taking concentrated time to be quiet; to just sit and…

M is for Meditation

I have such a busy and active mind, to a point where unless I have my to-do list, shopping list and random other lists it doesn’t get done. So when the idea of meditation came up I really loved the thought of this relaxing technique, but really didn’t think I could quieten…

Taking time to breathe!

I realise I haven’t written a blog post on my own site for over 2 months! I actually didn’t realise how long it had been until I checked back over and I thought, ‘It’s time to air some thoughts on here!’ So where have I been? Well, most authors will tell you…