M is for Meditation

I have such a busy and active mind, to a point where unless I have my to-do list, shopping list and random other lists it doesn’t get done. So when the idea of meditation came up I really loved the thought of this relaxing technique, but really didn’t think I could quieten…

Taking time to breathe!

I realise I haven’t written a blog post on my own site for over 2 months! I actually didn’t realise how long it had been until I checked back over and I thought, ‘It’s time to air some thoughts on here!’ So where have I been? Well, most authors will tell you…