Inspirational Words: How to Express More Kindness
This week’s positive word
on our A-Z Inspirational Journey …
K is for
Kindness is something that should become part of your life.
True pure kindness is the one characteristic that integrates a whole range of benefits without even thinking about it … from gratitude, appreciation, happiness, love … Being kind to someone can benefit you just as much as it benefits them.
Did you realise there is scientific research that shows being kind can make you and those around you happy?
You can see the range of research here at Think Kindness
Here’s the thing, it doesn’t actually cost anything to be kind! From a smile in the street, to letting someone in front of you in a queue or giving up your seat on the bus. Simple but effective acts of kindness that will be integrated into your life and make you a happier person.
This week’s therapeutic creative writing exercise will allow you to express your kindness:
- Write down a few sentences about what you think kindness is.
- Is there anyone you know who you feel is exceptionally kind?
- Do you feel you could improve your kindness in any way? If so, write these down.
- Make a plan for this week … do something daily that will allow you to perform a kind act.
- At the end of each day, write down how doing this kind act made you feel.
- Take in those wonderful feelings and think about how you can instil this into your daily life.
If you’re struggling on how to express more kindness, here’s five top tips to give your kindness a boost:
- Ask yourself which friend could do with your help? Even a simple text to ask how they are doing can truly lift their day.
- Do you have lots of clothes hanging in your wardrobe that need to be cleared out? Do it now! Donate to charity! In fact go that one step further and give away an item that you love!!
- When you’re out and about today, compliment someone … never underestimate how much they will need it.
- Hide notes of encouragement to your spouse, partner, family member, children, friend … whoever in your life needs it, or doesn’t need it, but you want to show them how much you care.
- Visit someone who needs company; care homes and hospitals are the perfect place to spread kindness, you’ll be amazed at how many people don’t have visitors, so make the difference in their lives.
These five ideas are just the tip of the kindness boat … if you’re interested in filling your kindness bank, here’s a few more websites that will encourage you to do just that:
So there you have it, there’s more than enough reasons to get out there and be the kindness person. Not only does it benefit the person in question, but it benefits you too. If you read my blog posts regularly, you’ll know that we have certain house rules in our home, and one of them is as follows:
Wishing you love, happiness and fulfilment always
If you’d like help in surrounding yourself with positivity, you can download your very own FREE inspirational guide here.
- Zoom In On Life & Take Away The Positives – A to Z Inspirational Blog; Z is for Zoom with Quotes and Therapeutic Writing on
- Turn up and say YES! A to Z Inspirational Blog; Y is for Yes with Motivational Quotes and Therapeutic Writing on
- Express Yourself To Feel Alive – A to Z Inspirational Blog; X=Ex is for Express with Express Quotes and Therapeutic Writing on
- Are You Willing Enough To Achieve Your Goals? – A to Z Inspirational Blog; W is for Willing with Willingness Quotes and Therapeutic Writing on
- How To Concentrate On Your Victories, Not Your Defeats – A to Z Inspirational Blog; V is for Victory with Victorious Quotes and Therapeutic Writing on
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- October 2016
- September 2016
- April 2016
- February 2016
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- January 2015
- November 2014
- October 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- January 2014
- December 2013
- November 2013
- September 2013
- July 2013
- June 2013
- May 2013
- July 2009
- May 2009
- December 2008