How To Stay Focused In Your Busy World – A to Z Inspirational Blog; F is for Focus with Focus Quotes and Therapeutic Writing

A-Z Inspirational Journey 

This week’s inspirational word

F IS FOR FOCUS

Admittedly this is one word I can struggle with … FOCUS!

What? And I’m writing a blog on it?

Yes … because I’ve had to learn several ways to stay focused on one particular task. I often have many projects on the go at once, which is never a great thing, but they are all projects I want to do. When I lose focus, nothing gets finished. I have projects hanging over me and I wonder which is a priority … then the kids are off school with their half-term holidays which seem to come round pretty fast! Once again, projects are put back, as the chaotic life with kids envelopes our world.

Sound familiar?

The first quote by Eric Thomas and this second quote by T.F.Hodge, seem to contradict each other a little. However, put them together, they do make perfect sense. If you have set yourself a task, then you have a specific outcome you desire. However, focusing daily on steps that will help you reach that outcome is the best way forward.

So in times of life’s upheavals, focus on where you want to be daily, do something in that given moment to help you to move closer to the outcome. Putting plans and steps in place will help you focus on the tasks that need to be achieved.

In this week’s therapeutic creative writing exercise, we are going to FOCUS on lists …

Lists are a fantastic way to off-load everything you need to do and everything you ‘want’ to do. I find, the ‘want’ seems to stay somewhere in the distance when the ‘need to dos’ take over.

How can writing a simple list be classed as therapeutic writing? Try it and see how therapeutic it feels. Even more so, see how therapeutic it feels when you can start ticking off the things you have achieved. Especially, ‘your wants’ list.

So in this exercise, the key is to write 2 lists …

Your first list is your ‘need to do’ list – this could be anything from making kids packed lunches to filing tax returns … get scribbling away! If it helps think about your chores throughout the day, write down the things you MUST do daily.

Your second list is your ‘want to do’ list – this is all the things you would love to squeeze in; this could be a drink with friends, buying a new pair of shoes or simply have a relaxing bath without a child coming in to use the toilet! Obviously, you might want to elaborate a bit more than relaxing baths, such as, developing a new career, starting a healthier lifestyle or achieving a goal that is out of your comfort zone.

Only you can decide what to put on your list, as these are your ‘wants’ – you’ll realise once you start focusing and achieving these ‘wants’ life becomes a happier place to be. A happier place leads to an increase in positive energy, once your positive energy increases so will your focus.

Once you have your lists, you will complete the ‘need to dos’ and they will be a priority, but now focus on something you would love to do. Can you put steps in place to work towards these ‘want’ daily? Even choose one of your ‘wants’ to work towards.

Remember, SMALL STEPS COUNT!

What can you do to start ticking off your ‘want’ list?

Talking about serious personal-development ‘wants’ now – your ‘want’ could be that you’d like to start your own business, you’d like to experiment with a new hobby or you’d like to change a habit. These goals may not seem like a priority to you, however, making them a priority will enhance your well-being and mindfulness. Doing something you love can often make people feel guilty, but focus on the feel-good factor and watch your life improve ten-fold.

Once you focus on what you want from life, you will receive more of what you want. Focus on being grateful for all that you receive and the opportunities available to you – grab your life with both hands. Remember that the universe is always projecting back to us our thoughts. So whatever we focus on, we gain more of. So focus on what you want and make your life amazing.

Remember: Positive messages throughout the day, helps the negative thoughts stay away.

So be inspired daily with this

free inspirational guide.

Love & happiness to you always

Victoria xx