Posted on May 1, 2019
Yes, there is such a thing as World Laughter Day. It is celebrated worldwide on the first Sunday of May every year. It was created by Dr. Madan Kataria in 1998 in Mumbai, India.
Dr.Madam Kataria founded the Yoga Laughter Movement. The idea to bring positivity, peace and unity across the globe, to connect with each other through laughter. Did you realise there are thousands of laughter clubs across 105 countries?
How awesome is this guy? Creating such an awesome day and spreading the love of laughter to so many people.
There’s so much sadness in the world, so to focus on laughter can bring so much joy to us. Laughing your way through problems can be the easiest way to overcome them. Joining others on their laughter mission could be just what you need. Yes, this can be easier said than done, but Dr. Madan Kataria has created tools you can use that will help.
In my research, of this awesome day, I found his online laughter university … I encourage you to take a look.
Imagine being surrounded by people who are happy. I understand that laughter or a smile doesn’t always mean happiness, but even faking it can make you feel better. Faking it until you feel it within. You will eventually feel that happiness and joy.
You can read my previous post on Laughter, participate in the therapeutic writing exercise and task. Find something to laugh about and spread this love to everyone.
This month I’ve added 10 downloadable funny and quirky quotes to my online shop. You can spread the joy throughout your home or workplace; a little reminder that laughter is so important.
The following prints come in a package for £9.99, which is less than £1 per print. You can print, frame for your home or as gifts for friends.
Posted on April 1, 2019
So it’s spring and that seems to come along with a term called ‘cleaning’ …
Yes, the time of year for, apparently, de-cluttering …
Here’s the thing with cleaning at any time of the year, I know it’s good for the soul, I know it feels amazing AFTER, but I’m one of those women who doesn’t actually enjoy the ‘actual cleaning’.
I love this quote by Nancy Mitford:
“I think housework is far more tiring and frightening than hunting is, no comparison, and yet after hunting, we had eggs for tea and were made to rest for hours, but after housework people expect one to go on just as if nothing special had happened.”
Housework is one of those things I want the whole family to notice. I have friends who get such joy from cleaning … I wish I was like them … but I don’t think anything could ever make me LOVE cleaning! It’s something that HAS to be done.
Plus, when you have children it’s one of those things that never seems to end! I like to work on projects and tick them off my list knowing I’ve met a deadline. Cleaning doesn’t work like that when you have children …
You can spend a full day cleaning and the next day the house looks as if it’s been burgled. I’m a believer that life is precious and time is of the essence. However, all that aside, cleaning is kind of a must, unless you’re happy to wallow around in dust and dirt …
On a serious note though, research shows that cleaning can make us happy! I’m going with the after-effect of cleaning can make us happy, because I do not clean my toilets and feel happiness.
But having a complete clear-out can be very soothing for the soul. That’s why spring cleaning has become a tradition. It’s a chance to clear out the winter clothes etc. It’s a time to get ready for brighter weather, clearer nights and longer days … it’s thought we become a lot more active when the sunnier weather arrives.
So, I’ve admitted defeat and I have spring cleaned … I know … I was hoping the fairies would do it, but it didn’t happen, I got stuck in … lots of things went to the tip, lots of things went to charity and lots of things went in cupboards (because you just don’t know when they’ll be needed).
For those like me, who don’t find joy in the actual cleaning process, but LOVE the feeling after, I’ve put together a few tips for you …
- THINK LONG-TERM
Think of cleaning as a job, a project … it will come to an end and you will feel empowered after. You will experience a kind of peace with yourself. Focus on this calming and peaceful feeling. Even if it lasts for a day!
- PUT MUSIC OR AN AUDIOBOOK ON
This is a must for me; headphones in and listening to my latest book. I use audible from Amazon, which is fab. But if you’re a music lover, stick on your favourite tunes and dance your way around the dust.
- ONE ROOM AT A TIME
I always think if you start from the top first and work your way down through the house. By eliminating rooms as you go, you’ll feel like you’re achieving something rather than flitting between different rooms and feeling like you’re not getting anywhere. Once you can close the door to one room, it will encourage you to keep going.
- TAKE YOUR TIME
I love deadlines. I like things to be complete within a certain timeframe so I can move onto the next thing. That’s just the way I work, it helps me achieve important tasks. However, if you rush the cleaning process, you may not feel at peace when you finished. To do a thorough spring-clean could take a few days, a week or longer, (Try not to make the process too long, because you’ll be a full year in and back to spring cleaning again, plus the aim is to feel fresh and finished). However, life can’t stop because we are de-cluttering, so there will still be work commitments, school-runs, family duties etc. But don’t give up. Set yourself a realistic target and aim towards that.
- REWARD YOURSELF
Ooohhhh …. my favourite tip! I’m a believer in rewarding my children for good behaviour, but I also believe this should extend to adults. If we’ve achieved a goal we should reward ourselves. It makes life lots more interesting. Your reward could be a glass of fizz or a new outfit (to fill up the space you’ve emptied in your clear-out!) Whatever you decide, indulge yourself … remember this reward as you work through each room.
Hopefully, the above tips will help. Admittedly it does feel lovely after the cleaning process is complete … until my girls decide to start on a creative project and the mess starts AGAIN!
This is the month to celebrate spring-time … so going with our printables theme this year, I’ve created some prints that will hopefully give you a spring in your step, or bring fun to your home.
You can see both sets of print packages below and as always purchase, download and print for your own home from my online shop.
Posted on March 1, 2019
We celebrate International Women’s Day on 8th March.
This historical day began in the early 1900s when it was a great time for radical changes. It all began when 15,000 women came together and marched through the streets of New York demanding better hours, better pay and voting rights
You’ll have read about the suffragette movement, and how founder Emmeline Pankhurst was jailed at least ten times for speaking out about women’s rights. This movement caused women to not only be jailed but killed.
Some will say we still have a way to go, and I haven’t written this post to get into any political debate. I have written it though to express gratitude to all women. Yes, all women.
I love this quote by Angela Anagnost-Repke (Writer)
Dear Daughter, I hope that you are happy for other women’s victories and not jealous, are never afraid to be alone, don’t care about the size of the ring on your finger, can inhale a cheeseburger on the first date and always pull another woman up when she’s down.’
There have been some amazing women who have given everything to push for equality. They have overcome dire challenges, they have fought, they have continued to pursue their dream and goals. Women who strive forward with such passion, conviction and belief in themselves. Such women have paved the way for other women.
It’s our duty as women, to encourage, support and celebrate other women.
On this note, this month’s downloadable printables include quotes from many amazing women.
There’s an overview below of the prints that are available from the above women. See if any of these packages would inspire you if they were in your home or office. Or even print and frame for a loved one, who may need support and encouragement.
FOR LESS THAN £9.99 (ALL COME IN 4 DIFFERENT SIZES: 11×14, 8×10, 5×7, 4×6)
You can surround yourself with awesome quotes from empowering inspirational women, you can also pass to your female friends.
Spread the love.
You can follow me on:
Posted on February 1, 2019
It’s February the month of love …
Personally, I think every single day should be about love!
Every single day should start with gratitude, appreciation and knowing that if you come from a place of love, not much negativity can touch you.
This isn’t about having ‘the love of your life’, this about love for yourself and for others.
I may now be going into a slight loving rant about ‘love is the only way to look at the world and how your perspective will change when you come from a place of love …’ but I’m sure if you read my posts, you’ll already know this.
In this month’s blog post, I thought it only fair to share the love with your loved ones. On the 14th February, people go all out to show their other half how much they mean to them, but sometimes the simplest, but most thoughtful, gifts can be the gem that catches their heart.
You can see the following designs on my online shop; purchase, download, print and frame.
10 PRINTS FOR ONLY £4.99 IN 2 DIFFERENT SIZES; 8X10 & 4X6 … YOU CAN USE THEM OVER AND OVER AGAIN
Show your other half how much they set your soul on fire.
SPREAD THE LOVE
You can follow me on:
It’s January, the beginning of a New Year, we’re all fired up to achieve our resolutions, we know we’re going to make this ‘THE BEST YEAR EVER!’
We usually get New Year’s Day out of the way …
Day 2: We are on it!
Day 3 – We did well yesterday, we’ve got this!
Day 4 – This could be harder than we thought!
Day 5 – We give-up maybe next year …
The above may seem extreme, but most of us have been there. Many of us have had good intentions and not even reached day 2, let alone day 5.
I’m of the opinion that it doesn’t matter what day it is, you’ll know when you are ready to make a change. Even when you’re ready, the first few days can feel empowering … and we can start to lose our motivation, or belief, because things are not happening as fast as we would like them too.
If you read my blog or my writings, you’ll know one of my mantras is:
‘small steps count’
There’s a saying: ‘If this was your last day, what would you do today?’
Well, my answer to that is: ‘Take my daughters out of school, drive to hills, drink champagne and have a picnic!’
Now let’s be honest, if I lived every day like it was my last, I’d be an alcoholic and the social services would be making enquiries …
So, on a serious note, I get the meaning behind this quote … but it’s more realistic to ask yourself this question:
‘If I was to die tomorrow, what would I regret NOT doing?’
They’ll be things you want to achieve in your life, and today is the day to think about these things and start putting some plans in place.
If you read my blog, you’ll know I’m obsessed with therapeutic writing. Brainstorming is somewhat the same, you are releasing your thoughts onto paper. Once you do this, think about a plan and a strategy that will help you achieve your goal.
Now here’s the hardest part: putting that plan in place and sticking to it. Every day is important, every day is a new day. Every day is a chance to start again and stay focused. Don’t worry if you have a wobbly day, don’t continue down that spiral, pick yourself up and start again the next day.
One of my favourite quotes is from Zig Ziglar:
‘People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily’
It’s important to keep yourself motivated daily to ensure your goals will be achieved.
Another of my own mantras is:
‘Positive messages throughout the day, help to keep the negative thoughts away’
Surrounding yourself with positive quotes, messages and affirmations are a wonderful way to keep motivated.
They will help you believe in yourself, focus and work hard towards your dream.
You can even make this post a favourite and refer back to it daily!
I just personally love having quotes around my home, not only for myself but as inspiration for my daughters and anyone who enters our home.
See below the affirmations you could download, print and frame.
You can use them to motivate yourself or give as a gift to a loved one who may need a boost.
Or inspire colleagues by placing around your workspace.
You can follow me on: