How To Be Your Most Radiant Self

  I love the quote above by Jane Seymour. Think about this quote and think about someone you would describe as radiant. Think about this person and ask yourself, what makes them radiant? If you are thinking about the way they dress or how they look, then you are missing the point…

When the world is feeling loud … how can you get some quiet?

Embracing your time alone is good for the mind, soul and heart. Solitude is a great way to recharge your internal batteries. The world can often be busy and chaotic, we can be running from one place to another and not really taking concentrated time to be quiet; to just sit and…

5 Ways To Make Sure You Are Taking Advantage of Life’s Opportunities

Opportunities pass us by in life. It’s that simple. Sometimes we don’t even notice them, we dismiss them as an inconvenience. Often the opportunities we do recognise, we overthink the situation and they pass us by. We are embedded in our comfort zone and we are scared to move forward, so rather than…

How To Make Your Own Peace Pole

I’ve become a little obsessed with peace poles since I discovered them … A what? You may be asking … The Peace Pole Project was created to spread peace across the world. These are poles (they look similar to a fence post) and each side is decorated. When you create and plant…

10 Ways To Nourish Your Mind

Are you nourishing your mind? In my last blog post on N is for Nourish, I talked about the importance of nourishing the mind. So this week, I thought I’d talk about ways in which you CAN nourish your mind. When your mind is nourished, your body and soul will follow. Having…