U is for Understand

Last week we talked about Tranquility. Some people may struggle with being tranquil if they do not truly understand themselves. It can be a really unsettling place if you’re unsure of who you are! But as this quote from Debbie Ford expresses … Sometimes in life we go along a path that’s…

T is for Tranquil

Ask yourself, this one question: Is your mind tranquil? There are many people who will probably struggle to answer yes to this question. In today’s society, we lead busy lives and being tranquil with ourselves seems to be a last priority or not a priority at all. But to lead a happy…

S is for Smile

Smiling is one of the easiest and most uplifting things to do! It doesn’t cost anything to smile, you don’t have to say anything, you don’t even have to move … you just need to smile. Simple! If you’re reading this thinking, ‘it’s really not that simple, I have nothing to smile…

R is for Risk-Taking

This probably accounts for why there are so many people who don’t actually achieve their dreams; they are scared to take any risks. But if you don’t take the risks how will you ever know how close you came to achieving your dream. This doesn’t necessarily mean giving up your day job…