In my last post, I mentioned I’d lost a stone in 3 weeks. I must admit, I am very pleased with myself. But not because of the stone (well, obviously that’s fantastic) but how I’ve lost it.
Now, this is where I admit I absolutely love wine! Not in an alcoholic way (well, maybe a little), but I love the 1st and 2nd glass the most, the sound of it swishing as it drops into the glass, the chilled feeling as it flows effortlessly down my throat and finally the ‘Aahh,’ sound I can’t help but air as my shoulders drop 2 inches. And also those cellars (just look at these at https://www.focuswinecellars.com/, amazing)!
Usually Friday and Saturday nights are my chilled vino time. However, when the kids are off school, this does admittedly creep into the weeknights too, plus the hot weather is so lovely but doesn’t help: sitting in the garden with a cider, shandy or a chilled glass of wine, is just perfect. So, I’m sure you can understand that I was mortified over the summer holidays when I put a stone on! The problem is I have more to worry about than the calories in the wine, because when I drink, I eat. I’m a savoury girlie: crisps, cheese sarnies with white bread and full-fat mayo and anything else that’s full of carbs … So, it’s quite understandable how this stone crept on in 6 weeks.
So, September came and I thought, I can’t continue like this, as on an average I could potentially put on at least 8 stone in a year! Not to even mention the health risks. So I decided to go totally cold turkey and not drink in September – well until last night (which I’ll tell you more about further down) – I’ve also introduced exercise into my routine, which I’m actually loving. I’ve been using a flabelos vibration plate (my good friend Rebecca has this in her home salon in Ingleby Barwick, so if you live near please do call/text on 07432147933 to find out more – it’s amazing). I’ve cut out all the rubbish, been eating very healthy and remember the GGS I told you about, that’s been my energy boost, as I was off caffeine until today! (Please read my past blog to find out more about GGS and how I learned to survive without caffeine, which used to be an essential part of my diet).
But yes, I’ll be honest I have found not drinking a struggle, but I’ve learned to find other mechanisms (such as exercise), and this makes me feel really good.
Anyway, so what happened last night? Well, I had a candle party, (if anyone is interested in holding a candle party, please visit www.tinabooth.partylite.co.uk/shop or phone Tina Booth on 07971 854881 – if you live out of the Teesside area, I’m sure Tina will point you in the right direction – gorgeous products, fab freebies for hostesses, all-in-all a great girlie night). There was laughter, wine, food and good company. So I decided that I deserved a glass or two of wine because I’d gone without for so long (well, long in my books). Unfortunately, although it didn’t feel so unfortuate last night, the one or two turned into about six, seven, eight, maybe more!
So, I awoke this morning (just!) thinking WHY? And I know many of you have been there before. And I have to ask, why do we do it?
The other problem with a hangover – because that’s exactly what this is – we then need stodge to keep us going throughout the day. So after the energy drink I downed after dropping the girls at school, I went through a litre of Pepsi Max, which I haven’t drank for months (so now I’ve broken the no calorie rule), and I’ve stuffed my face with crisps, chocolate and anything else that would make me feel better. But it hasn’t made me feel great but it has made me feel better than I would have felt without the help. But it’s a vicious cycle, isn’t it? Because now, although I feel very tired and wiped, I know the caffeine I’ve had will keep me awake tonight, so the best thing to do is have a few glasses of wine to help me sleep! I can now see how this cycle is so easy to get into, but with this in mind, I know that I can break it.
So I’m wondering if I can take my no drinking rule into October! I’ll keep you all posted. For anyone else out there who thinks they could do with cutting down on the alcoholic beverages, trust me, I really didn’t think the benefits would outway that 1st glass of wine … but the way I’m feeling today that can’t be the case 🙂 xx